Therapy, Coaching,& Wellness

Hi!

I’m Colleen

You are Not broken.

You Can Heal.

Your Needs,

Goals & Dreams Matter.

They are guideposts for our work together.

I offer: Therapy,

Body Based Nervous System Tools

& Writing Practices

Come feel: Connected, Hopeful

& Empowered.

Licensed Mental Health Counselor

Registered Yoga Teacher

Certified Clinical Trauma Professional

Writer

You Can…

Remember Your Best Self

Reduce Your Suffering

Fulfill Your Dreams

Live an Intentional Life

“Until you make the unconscious, conscious,

it will direct your life, and you will call it fate.”

~ Carl Jung

Learning skills to help you become “Conscious

of when you’ve gone Unconscious,” leads you to Choice.

~Cathy Heller

Choice =Empowerment.

“You are not trapped. The opposite of trauma is choice, & the opposite of depression is creation.

You are free to Create a life that feels like Joy, Bliss, Magic.

*Experience the healing power of feeling safe & witnessed in Therapy sessions

Learn Nervous System Tools through Coaching *Link above for FREEE 3 Day Workshop with Sarah Tacy*

*Connect back to your own Wise Self with Journaling

Colleen

Word on the street is . . .

Colleen is one of those rare dedicated behavioral health professionals who is true to her passion and does not get caught up with the self-righteous and controlling people in the field. Colleen is a wonderful ambassador and advocate in behavioral health. Her personality and genuine nature comes through in her patient and family work. She works hard to keep learning and to keep helping in innovative ways. I have had opportunities to work with Colleen. She is very intelligent, well-trained and has a big heart. Her love of her family keeps her grounded and effective in a tough field.

~Thomas M.

Colleen has been a brightness in my life for nearly 30 years. I have been fortunate to have seen her grow from an energetic college student into the focused and caring professional woman, nurse, and mother she is today. She is known by her smile and thoughtfulness, her cheerful disposition and positive attitude that opens doors and removes obstacles. She knows intrinsically what to say and do in any situation and has a heart that knows no bounds for compassion and grace. Colleen is someone I am thankful for by the richness she brings to every moment, by the focused determination she has for every goal she pursues, and for the energy and life that fills every place she goes. I recommend Colleen without reservation for any opportunity fortunate enough to receive her consideration as worth her unique and capable touch.

~Derek H

I’ve tried a couple of yoga classes before but I’ve never felt so relaxed and good afterward then I did with Colleen’s class. Some of the poses are difficult to do but I felt comfortable just doing what I could do. I liked that Colleen explained everything well throughout the classes. I like to be talked to through all the poses & steps. I never liked yoga before when I’ve tried it but I really enjoyed the classes. I felt relaxed and stretched out after the classes. Colleen has a very calming voice which I found very soothing & relaxing. Thank you very much, great job!

~Anonymous

Come Create an Empowered Life…

Feel Safe & Supported,

Learn new Skills,

Make Conscious Choices &

Connect back to your

Best Self….

F A Qs

Mental Health Resources

(If you are experiencing a life-threatening emergency, please call 911 for immediate assistance)